As a psychotherapist I typically strive to keep politics out of my office. If for some reason a client shares their political views and mine differ I will say just that: “My views are different than yours, but I truly don’t think those differences negatively affect the work we’re doing together.” Now, if a client brings up a concern about an issue in their life that involves politics, I will help them resolve the particular conflict, whether it’s internal or with another individual. These days, however, the social – and psychological — climate is so politically charged that national politics and the stress it’s causing have become a significant psychotherapeutic concern for many of my left leaning or progressive clients. Those on the right of the political spectrum, although significantly less troubled, voice concerns about being labeled racist or bigoted by the left. Over the last several weeks there’s been a flurry of events triggering intense emotional swings; a dramatic spike in anxiety and depression triggered by the National election, followed by a period of nervous anticipation leading up to the Presidential inauguration, then an upsurge in hope among progressives brought on by the Women’s protest marches in cities around the world. Most recently, a violent protest against the planned presentation by Milo Yiannopoulos, editor of the conservative online publication, Breitbart News, drew accusations from right-wing proponents of free speech infringement by progressives. As a result of all the frenetic unrest, clients have come in for their scheduled sessions asking to set aside their usual therapeutic work in order to process their emergent political feelings. The phenomenon has been so prevalent that I now consider myself a specialist in political therapy. As a therapist I’ve been trained to validate clients’ feelings, and I will continue to do so. I will also recommend that they immerse themselves in what they know is true, real and good, like spending more quality time in person with family and friends and less time on Facebook and Twitter. I make this recommendation because of what I see clinically: clients getting embroiled in angry, hurtful online conflicts with friends, acquaintances and strangers alike. Whether online or in person, we should all make an extra effort to remain tolerant and respectful of those whose political viewpoints differ from ours. Regarding political stress, one tried-and-true antidote is humor. It helps to laugh, and contrary to the opinion of the new President, Saturday Night Live is putting out some of their best work in years, especially with its satirical send-ups of current political events. In sum, my humble advice is to Live, Love and Laugh. It’s powerful therapy, no matter your political leaning.